Start a better journey into restorative sleep
Use AI-guided sleep tracking, dream journaling, and practical routines to understand your nights and improve the days that follow.
Follow your sleep patterns with confidence
Build a clearer view of bedtime, wake time, interruptions, and recovery so your nightly rhythm becomes visible at a glance.
- Daily sleep diary with structured inputs
- Recovery trends over time
- Key metrics that are easy to read
- Designed for consistent habit building
Get personalized insights that feel useful
Turn raw sleep records into practical observations, gentle guidance, and patterns worth noticing without overwhelming charts or jargon.
- AI-assisted interpretation of daily changes
- Guidance grounded in your recent data
- Helpful highlights instead of noise
- Built for action, not just analysis
See your data through calm visual analysis
Explore sleep quality, timing, and patterns through a visual system that stays approachable while still being detailed enough to help.
- Readable charts for common sleep signals
- Trend views for habit reflection
- Designed to support better decisions
- Clear enough for everyday use
Recommended Articles
Selected sleep and dream content worth reading first, designed to help you quickly build practical understanding.
ArticleBiting Yourself in Dreams Without Waking Up? 8 Hidden Brain Tricks During Sleep
No pain in dreams: pain blocking. Cant run: motor suppression. Sleep paralysis: paralysis not yet lifted. Toilet dreams: bladder signal converted to narrative.
Article5 Bizarre Dream Experiences: The Scientific Truth Behind Seemingly Supernatural Dream Phenomena
Precognitive dreams: memory illusion + probability. NDEs: hypoxia/DMT/TPJ. OBEs: vestibular system dysregulation. Dreaming of the deceased: emotional memory consolidation. neuroscience.
ArticleThe 478 Breathing Technique: The U.S. Marine Corps' 60-Second Secret to Falling Asleep
The 478 breathing technique is a relaxation skill modified by Dr. Andrew Weil of the United States based on yoga breathing methods. It activates the parasympath
ArticleDreams: What Is Your Brain Making Up Every Night?
Dreams occur in REM sleep: visual cortex online, amygdala amplified, prefrontal offline. Dreams may be emotional narratives of random signals, threat simulations
ArticleTravel Sleep Complete Guide: Hotels, First Night Effect, and Jet Lag โ Sleep Well Anywhere
The First Night Effect keeps one brain hemisphere semi-alert in new places. Jet lag management centers on light exposure. Hotel sleep optimization: mask+earplugs+familiar scents.
ArticleCognitive Behavioral Therapy for Insomnia (CBT-I): The First-Line Treatment โ Why It Beats Sleeping Pills
CBT-I is the internationally recognized first-line treatment for insomnia โ 5 core techniques (stimulus control / sleep restriction / cognitive restructuring / relaxation training / sleep hygiene)
Clinical Sleep & Mood Scales
Quick, research-backed self-assessments for insomnia, sleep quality, daytime sleepiness, anxiety, and depression.
Insomnia Severity Index
Assess insomnia severity over the past 2 weeks
The ISI is a widely used tool for assessing insomnia severity and monitoring CBT-I treatment outcomes. It contains 7 items with a total score of 0โ28.
Pittsburgh Sleep Quality Index
Assess overall sleep quality over the past month
The PSQI is a classic scale for comprehensive sleep quality assessment. It includes 7 components with a total score of 0โ21.
Generalized Anxiety Disorder 7-item Scale
Quick anxiety screening
The GAD-7 is a widely used screening tool for generalized anxiety disorder. It contains 7 items with a total score of 0โ21, assessing symptoms over the past 2 weeks.
Patient Health Questionnaire-9
Quick depression screening
The PHQ-9 is a widely used depression screening tool. It contains 9 items with a total score of 0โ27, assessing symptoms over the past 2 weeks.
Epworth Sleepiness Scale
Assess daytime sleepiness
The ESS assesses excessive daytime sleepiness across 8 everyday situations with a total score of 0โ24. It is commonly used to screen for OSA and narcolepsy.
Athens Insomnia Scale
Quick insomnia screening (8-item short scale)
The AIS is a short scale for rapid insomnia screening. It contains 8 items with a total score of 0โ24, suitable for outpatient triage and health checkups.
Ready to begin your calm sleep routine?
Track tonight, reflect tomorrow, and let clearer sleep patterns emerge over time.
Start Recording Sleep